The NHS website suggests no more than 2/3 portions of oily fish a week because of low-level pollutants, so I try to limit salmon/trout/mackerel to this level. I usually try to stick vegetarian, usually 1-2 times a week, but lately its been maybe 3-4 times a week. I think fish is fine 1-2 times a day if you want to. A study on women ages 35 to 70 showed that they were able to reduce inflammatory markers in their bodies by eating 80 grams of salmon and other fatty fish every day. Cons of Smoked Salmon Smoked Dietary guidelines recommend a maximum of 455g cooked (600–700g raw weight) lean red meat per week, in order to meet iron and zinc recommendations. That’s about one small portion (65g cooked/100g raw) if you’re eating it every night of the week, or one larger portion (130g cooked/200g raw) every second day. Cocoa chai tea for one. Chai tea bag (herbal or regular). 1 tablespoon unsweetened cocoa powder. 1 tablespoon cream or half and half. 1 teaspoon coconut oil. Stevia or other sweetener, to taste Adult harbor seals eat squid, crustaceans, molluscs, and a variety of fish; including, rockfish, herring, flounder, salmon, hake, and sand lance. A harbor seal's diet varies seasonally and regionally and often is subject to local prey availability. Food Intake. Adult harbor seals eat 5-6% of their body weight per day, about 4.5-8.2 kg (10-18 lb.). Eating fish while breastfeeding. Eating fish is good for your and your baby's health. Aim to eat at least 2 portions of fish a week, one of which should be oily. Oily fish includes mackerel, sardines, trout and salmon. A portion is around 140g. All girls and women, including breastfeeding women, should eat no more than 2 portions of oily fish a Offshore dolphins tend to eat fishes and squid. Some offshore dolphins were found with deep-sea fishes in their stomachs. This evidence suggests that offshore dolphins may dive to more than 500 m (1,600 ft.). Food Intake. Adult bottlenose dolphins eat approximately 4% to 6% of their body weight in food per day. Pescetarian. Pescetarianism or pescatarianism (both spellings are accepted) is the practice of a diet that includes seafood and excludes other animals. In addition to fish and/or shellfish, a pescetarian diet typically includes some or all of vegetables, fruit, nuts, grains, beans, eggs and dairy. The Merriam-Webster dictionary dates the origin BbbJ.