Aerobic Endurance. Multistage Fitness Test or Bleep test. Anaerobic Endurance. Running-based Anaerobic Sprint Test. Agility. Lateral Change of Direction test. Balance. Standing Stork Test Blind. Body Composition. The beep test is a fitness assessment tool that measures your VO2 max, or how efficiently your body uses oxygen during exercise. During the beep test, you’ll run back and forth between two markers that are 20 meters apart, timed to a series of beeps. The beep test is a challenging and intense workout that requires both speed and endurance. The cooper tests measures aerobic fitness levels and the beep test measures anerobic fitness. So in a way both tests could help you measure your fitness in relation to football especially with regard to different stages of the game. You want good aerobic fitness to last the entire 90 mins but also good anerobic fitness to be able to make quick The higher the levels go, the closer together the beeps become. In order to pass you need to reach the other end of the 20m shuttle before the next beep, turn around, do it again until you hit the pass mark or you can't make the end of the 20m shuttle before the next beep. Vertical jump test procedure. Set up your wall, vertec, jump mat or force plates. If using a vertec jump pole, have your athlete stand side on to the pole and reach up as far as possible with the hand closest to it. Feet should be kept flat on the ground, and the point of the fingertips should be marked/recorded. The multi-stage fitness test has many names worldwide, including the 20-metre shuttle run, FitnessGram PACER test, PACER PACER test, and beep test. No matter what name you give it, the test remains the same except for slight variations. The beep test is a continuous, submaximal exercise to gauge your aerobic capacity. Next, place your hands on top of each other, then slowly lean forwards at the hips keeping your knees straight and slide your hands up the ruler as far as you can go. Rest, then repeat up to three the results o f the Beep test and the Coop er test and the correlation of the results of the B eep test with the maximum oxygen consump tion at the Cooper test. The table shows that there is a ver y jPdcpoo.